Weigh In record (no journal entry) for 05 February 2024
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86.8 kg
Lost so far: 7.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1072 kcal
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Fat: 55.72g | Prot: 56.28g | Carbs: 94.47g.
Breakfast: Polilac A2 Queijo Coalho A2, Plus Vita Pão de Forma Original, Café com Açúcar. Lunch: Polilac A2 Queijo Coalho A2, Omelete. Dinner: Qualitá Uva sem Semente Crimson. Snacks/Other: Bom Leite Bebida Láctea, Nestlé Cereal. more...
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Losing 0.7 kg a Week
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