Weigh In record (no journal entry) for 05 February 2024
|
99.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
2166 kcal
|
Fat: 92.23g | Prot: 114.07g | Carbs: 223.32g.
Breakfast: Susamlı Simit, Koska Fıstıklı Tahin Helva, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kırmızı Lahana, Pancar, Patates Püresi, Ev Yapımı Yoğurt, Tarhana Çorbası, Tavuk Göğüs Eti, Domatesli Bulgur Pilavı. Dinner: Mercimek Çorbası, Izgara Köfte, Pirinç Pilavı, Yumurtalı Ispanak. Snacks/Other: Eti Petit Beurre, Badem, Yer Fıstığı, Fındık, Tadım Çekirdek. more...
|
|
2810 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redrock46's Weight History
|