Weigh In record (no journal entry) for 05 February 2024
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57.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2248 kcal
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Fat: 206.06g | Prot: 69.62g | Carbs: 18.90g.
Breakfast: . C8 -Öljy Greatvita, Puhdistamo Alppi-Ghee, Kookosöljy, Kananmuna, Nescafe Kulta, Vemondo Kerma Vegane Creme, Pakkasmarja Vadelma, Kananmuna, Milbona Luomuvoi, Koro Soijajauho, Oliiviöljy (Ekstraneitsyt), Pellavansiemenöljy. Lunch: Alnatura Seesaminsiemenet, Crownfield Pellavansiemen, Seitenbacher Kurpitsansiemen, Alnatura Chiasiemenet, Rewe Kookosmaito. Dinner: X-Tra Gouda 29%, Rainbow Karitsanpaisti. Snacks/Other: Yrttitee, Kurpitsansiemen, Alesto Cashewpähkinä, Alesto Manteli, Alesto Saksanpähkinä, Alesto Pekaanipähkinät, Hasselpähkinät. more...
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Gaining 0.8 kg a Week
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