Weigh In record (no journal entry) for 05 February 2024
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1234 kcal
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Fat: 44.13g | Prot: 41.58g | Carbs: 144.56g.
Breakfast: Lidl Gehackte Tomaten, REWE Gnocchi, Zwiebeln, Schlagsahne, Pflanzenöl, Rote Paprika, Mais. Lunch: Milch (Vollmilch). Dinner: Rum, Schinkenbohnen. more...
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Losing 0.5 kg a Week
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