Weigh In record (no journal entry) for 05 February 2024
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118.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1355 kcal
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Fat: 45.95g | Prot: 110.30g | Carbs: 127.68g.
Breakfast: Роллтон Лапша Цезарь с Креветкой . Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: FERRUM NUTRITION Whey Protein. more...
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Losing 1.6 kg a Week
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