Weigh In record (no journal entry) for 05 February 2024
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70.9 kg
Lost so far: 26.2 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1263 kcal
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Fat: 97.57g | Prot: 77.47g | Carbs: 25.86g.
Breakfast: Castanhas de Caju, Ovo Mexido, Pif Paf Presunto, Président Queijo Prato. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Castanhas de Caju. Snacks/Other: Sadia Salaminho, Giroil Farinha de Amêndoas , Dikoko Óleo de Coco Extra Virgem, Sococo Coco Ralado sem Açúcar , Ovo, Ducoco Leite de Coco. more...
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Gaining 3.5 kg a Week
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analuisamaia's Weight History
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