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Invägning
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72.3 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1914 kcal
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Fat: 87.48g | Prot: 105.69g | Carbs: 166.06g.
Breakfast: Arla Filmjölk, Bregott Bregott Ekologisk, Leksandsbröd Leksandsknäcke, Kokt Ägg. Dinner: ICA Fast Potatis, Morötter, Frebaco Mathavre, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Arla Filmjölk, Pärsons Kalkonsalami, Arla Prästost 31%, Bregott Bregott Ekologisk, Polarbröd Rågkaka, Gille Bondkakor, Äpple, Olw Torrostade Jordnötter . more...
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2027 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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