Weigh In record (no journal entry) for 05 February 2024
|
71.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1388 kcal
|
Fat: 39.67g | Prot: 47.33g | Carbs: 207.24g.
Breakfast: Yumurta, Yeşil Biber, Kırmızı Domates, Zeytinyağı, Tam Buğday Ekmeği, Zeytin, Harras Ezine Peynir, Kellogg's Special K Klasik, Mis Yağsız Süt. Dinner: Mandalina, Mis Yağsız Süt, Eti Form Limon Lifli Kepekli Bisküvi, Burch Karabuğday Patlağı , Corny Tahıl Bar Kakao Kırmızı Meyve, Lahmacun. Snacks/Other: Muz, Mlife Granola Bar, Eti Form Mısır ve Pirinç Patlağı (27g), Eti Limon Lifli Kepekli, Ülker Altınbaşak Grissini Kepekli. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketodadi's Weight History
|