Weigh In record (no journal entry) for 05 February 2024
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62.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1090 kcal
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Fat: 31.19g | Prot: 63.17g | Carbs: 139.40g.
Lunch: Mis Yağı Azaltılmış Yoğurt, Salçalı Makarna. Dinner: Sakıpağa Ayran, Tavuk Şiş, Şehriye Çorbası. Snacks/Other: Portakal, Mandalina, Rice Up Brown Rice Cakes with Sunflower Seeds, Aptonia Tahıl Bar. more...
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Losing 0.8 kg a Week
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aysekanattt's Weight History
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