Weigh In record (no journal entry) for 04 February 2024
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92.7 kg
Lost so far: 5.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1048 kcal
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Fat: 41.21g | Prot: 90.10g | Carbs: 73.25g.
Breakfast: Кофе с Молоком, Картофельные Ньокки, Куриное Филе на Гриле. Dinner: Сельдь Соленая, Киевхлеб Хлеб Прибалтийский Тёмный. more...
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Losing 2.1 kg a Week
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