Weigh In record (no journal entry) for 05 February 2024
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86.4 kg
Lost so far: 2.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2329 kcal
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Fat: 66.58g | Prot: 83.71g | Carbs: 225.20g.
Breakfast: Кофе, Вареное Яйцо, Арнаут Бездрожжевой Лаваш Круглый Мини, Авача Форель, Авокадо Авокадо, Огурец (с Кожурой). Lunch: Natura Сыр Сливочный Легкий 30%, Куриный Суп с Кусочками и Лапшой, Молочная Пчела Сметана 15%. Dinner: Авача Форель. Snacks/Other: Grimbergen Пиво. more...
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2128 kcal
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Exercise:
Washing Dishes - 30 minutes, Standing - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Yasya_basta's Weight History
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