Ernert's Journal, 05 Feb 24

Neubeginn
104.4 kg Lost so far: 5.7 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:
698 kcal Fat: 51.51g | Prot: 46.31g | Carbs: 14.32g.   Dinner: Rote Zwiebeln, Gurke (mit Schale), Milbona Hirtenkäse. more...
Losing 0.2 kg a Week

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Ernert's Weight History


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