pmsubbotin's Journal, 05 Feb 24

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Weigh In record (no journal entry) for 05 February 2024

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1807 kcal

Fat: 62.63g | Prot: 99.77g | Carbs: 210.71g. Breakfast: Картофель Отварной, Ашан Бифштекс Говяжий. Lunch: Шармель Зефир в Шоколаде Классический. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Шармель Зефир в Шоколаде Классический, Щи с Курицей, Вареное Яйцо. more...

3059 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sauna - 1 hour, Google Fit - 19 hours and 45 minutes. more...

Losing 8.4 kg a Week

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pmsubbotin's Journal, 05 Feb 24

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