Weigh In record (no journal entry) for 05 February 2024
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1213 kcal
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Fat: 32.58g | Prot: 52.27g | Carbs: 175.47g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Kaffee mit Milch, Schinken (Extra mager), Aldi Eiweißbrot (35g). Dinner: Zeus Zaziki, Pellkartoffeln. Snacks/Other: Zeus Zaziki, Pellkartoffeln, Äpfel. more...
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Losing 5.6 kg a Week
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Jo2408xx's Weight History
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