Weigh In record (no journal entry) for 05 February 2024
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98.9 kg
Lost so far: 20.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1659 kcal
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Fat: 39.64g | Prot: 121.38g | Carbs: 201.78g.
Breakfast: Fage Trublend Pesca. Lunch: Wasa Integrale, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Lattuga Romana, Conad Carote Cotte al Vapore, Carote. Dinner: Prozis Burro di Arachidi , Olio Extra Vergine di Oliva, Carote, Porri, Peperoni, Curtiriso Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Ehrmann Salted Caramel Style Mousse, Muller Yogurt Magro Chantilly. more...
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Gaining 2.8 kg a Week
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