Weigh In record (no journal entry) for 05 February 2024
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45.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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534 kcal
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Fat: 14.99g | Prot: 42.04g | Carbs: 76.66g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . Dinner: Danone Activia Orman Meyveli. Snacks/Other: Hamsi, Hurma, Keten Tohumu. more...
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Gaining 4.9 kg a Week
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