Weigh In record (no journal entry) for 05 February 2024
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1739 kcal
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Fat: 17.21g | Prot: 255.16g | Carbs: 132.51g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Äpple, Valnötter, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banan. Lunch: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Lövbiff, Uncle Bens Långkornigt Ris (Kokt). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Ananas Fryst, ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.4 kg a Week
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dterranova76's Weight History
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