Weigh In record (no journal entry) for 05 February 2024
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53.3 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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450 kcal
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Fat: 17.90g | Prot: 19.70g | Carbs: 52.52g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Aldi American Sandwich Vollkorn (35g), Dolce Gusto Cappuccino. Dinner: Zimbo Schinken Zwiebelmettwurst, Grafschafter Bauernmildes Weizenmischbrot. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
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Gaining 0.7 kg a Week
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