Weigh In record (no journal entry) for 05 February 2024
|
95.3 kg
Lost so far: 11.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1643 kcal
|
Fat: 51.82g | Prot: 167.45g | Carbs: 120.67g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Auran Kurkkumajoneesi, Keiju Rypsiöljy, Peruna, Kanamestari Kanan Paneerattu Ohut Fileeleike. Snacks/Other: Keitetty Kananmuna, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|