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174
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 55.15g | Prot: 102.28g | Carbs: 13.93g.
Breakfast: Egg White, PAM Original No-Stick Cooking Spray. Lunch: PAM Original No-Stick Cooking Spray, Intiyán hearts of palm, Goats Cheese (Soft), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Dinner: heluvagood FATH TIME CHEDD X-SHARP WH, Birds Eye Steamfresh Cut Green Beans, Empire White Ground Turkey. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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