Weigh In record (no journal entry) for 05 February 2024
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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500 kcal
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Fat: 22.10g | Prot: 31.57g | Carbs: 44.25g.
Breakfast: Макдоналдс Латте (0,3 L). Lunch: Свежов Картофельное Пюре с Маслом, Гуляш из Говядины, Heinz Зелёный Горошек Нежный. Dinner: Макдоналдс Кофе Латте (0,4 L). more...
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Losing 3.2 kg a Week
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Kusuk111's Weight History
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