Weigh In record (no journal entry) for 05 February 2024
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2099 kcal
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Fat: 89.92g | Prot: 178.09g | Carbs: 137.92g.
Breakfast: Калоризатор Банан, Coffee Flat White, Pilos Twaróg Naturalny Chudy, Bakalland Śliwki Suszone, Ягодка Голубика. Lunch: Lidl Łosoś Atlantycki, Coffee Flat White, Auchan Warzywa na Patelnię. Dinner: Lactima Ser Topiony Toast, Калоризатор Помидор, Калоризатор Яйцо, Biedronka Awokado Hass, WK Nutrition Płynne Białka Jaj, Калоризатор Шампиньоны, Ketchup. more...
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Gaining 0.7 kg a Week
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tiunovmike's Weight History
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