Weigh In record (no journal entry) for 17 May 2015
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74.4 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 80.71g | Prot: 99.83g | Carbs: 243.51g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Pepperidge Farm Raisin Cinnamon Swirl Bread, Great Value Fruit & Cream Instant Oatmeal. Lunch: Wendy's French Fries (Large), Wendy's Spicy Chicken Sandwich, Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. more...
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2395 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Elliptical - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jgrantham's Weight History
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