Weigh In record (no journal entry) for 05 February 2024
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66 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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611 kcal
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Fat: 18.32g | Prot: 29.03g | Carbs: 84.12g.
Breakfast: Kanzler Singles Original, Nasi Putih (Butir-Sedang, Dimasak), Kering Tempe. more...
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Losing 0.9 kg a Week
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