Weigh In record (no journal entry) for 05 February 2024
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74.1 kg
Lost so far: 33.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1412 kcal
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Fat: 73.25g | Prot: 57.17g | Carbs: 132.37g.
Breakfast: Говядина Отварная, Американо. Lunch: Токио Сити Боул с Рисом и Говядиной. Dinner: Пить Кофе Борщ с Говядиной, Клементины. more...
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Losing 2.0 kg a Week
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