Weigh In record (no journal entry) for 05 February 2024
|
83.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
947 kcal
|
Fat: 21.75g | Prot: 18.75g | Carbs: 186.35g.
Breakfast: Hershey's Caramel Syrup, Bananas , Almond Milk, Dried Whole Sesame Seeds , Walnuts, Raisins (Seedless) , Date, Cashew Nuts, Almonds . Lunch: Basil , Oats, Sapodilla . Dinner: Raisins (Seedless) , Rajdhani Sooji, Almond Milk. Snacks/Other: Apples , Amala, Red Tomatoes , Tangerines (Mandarin Oranges), Coconut Water . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaursup871's Weight History
|