Weigh In record (no journal entry) for 05 February 2024
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49.9 kg
Lost so far: 28.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1769 kcal
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Fat: 33.04g | Prot: 162.77g | Carbs: 218.13g.
Breakfast: DM Eiweißriegel Sportness, Chiquita Banane, Ei, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Vanille. Lunch: Milbona H-Milch 1,5% Fett, Chia-Samen, Milbona Skyr Vanille, Kölln Haferflocken, Apfel. Dinner: Getrocknete Feigen, Milbona Skyr Vanille , Harzer Harzer Käse, Senf, Edeka Bio Reiswaffeln Natur. Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 4.2 kg a Week
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ChriSeBS's Weight History
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