Weigh In record (no journal entry) for 05 February 2024
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30.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1864 kcal
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Fat: 62.04g | Prot: 192.21g | Carbs: 137.43g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Lunch: Chou Vert Cuit, Blanc de Poulet. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli. Snacks/Other: Pommes, Isostar Whey Proteine, Isostar Whey Proteine, Pommes. more...
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Gaining 1.6 kg a Week
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timwongchiman92's Weight History
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