Weigh In record (no journal entry) for 05 February 2024
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1119 kcal
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Fat: 42.39g | Prot: 65.64g | Carbs: 128.95g.
Lunch: Tahu Goreng, Telur Rebus, Sayur Lodeh. Dinner: Bawang Putih, Saori Saos Tiram, Telur Rebus, Dada Ayam, Pakcoy. Snacks/Other: Naraya Susu Kedelai, Roma Biskuit Kelapa, Nangka, Pepaya. more...
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Losing 2.3 kg a Week
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strong_gurll's Weight History
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