Weigh In record (no journal entry) for 05 February 2024
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105.1 kg
Lost so far: 8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1124 kcal
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Fat: 33.75g | Prot: 67.87g | Carbs: 141.78g.
Lunch: Bawang Merah, Bawang Putih, Labu Siam, Bayam, Sambel Terasihomemade, Nasi Putih, Tahu, Ikan Manyung. Dinner: Putih Telur Matang, Shifudo Bakso Udang, Sawi Hijau, Bihunku Rasa Ayam Bawang. Snacks/Other: Nabati Siip Roasted Corn, Apel, Starbucks Chocolate Croissant. more...
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Losing 1.9 kg a Week
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Deztyani's Weight History
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