Weigh In record (no journal entry) for 04 February 2024
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1200 kcal
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Fat: 37.71g | Prot: 58.74g | Carbs: 160.09g.
Breakfast: Carne de Porco, Café com Leite e Açúcar, Requeijão, Tirol Queijo Mussarela Fatiado 0% Lactose, Pão Integral, Pão Integral. Lunch: Café com Leite e Açúcar, Arroz Parboilizado Cozido. Dinner: Melão Amarelo, Activia Iogurte Ameixa . Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Melancia, Banana Nanica. more...
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2039 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cristiane Elvira's Weight History
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