Weigh In record (no journal entry) for 04 February 2024
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98 kg
Lost so far: 4.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1674 kcal
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Fat: 53.12g | Prot: 151.10g | Carbs: 149.61g.
Breakfast: Ого Мюсли с Орехами, Caffè (Istantaneo), Fiocchi d'Avena, Активиа Актибио с Пробиотиками. Lunch: Carote, Spaghetti, Cheese Gallery Чеддер. Dinner: Лента Тунец Рубленый в Собственном Соку, Salsiccia di Vitello, Formaggio Cheddar o Colby a Basso Contenuto di Grassi, Melanzane Grigliate, Uovo all'occhio di Bue. Snacks/Other: Optimum Nutrition 100% Whey Protein, Цикорич Цикорий Растворимый Гранулированный Классический, Banana, Optimum Nutrition 100% Whey Protein. more...
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3848 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 5.3 kg a Week
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manuel.ribaudo's Weight History
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