crocus40's Journal, 04 Feb 24

crocus40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2024

82.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1095 kcal

Fat: 48.57g | Prot: 79.99g | Carbs: 86.53g. Breakfast: İçim Krema. Lunch: Ho-Ya Rice Noodle Pho Bowl, Yayla Chia Tohumu, VOONKA Kolajen, Hardline Whey 3Matrix. Dinner: Everfresh Sade Tofu. Snacks/Other: Kakaolu Kek. more...

2385 kcal

Exercise: Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Grocery Shopping - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crocus40's Weight History

View Complete History

crocus40's Journal, 04 Feb 24

Submit a Comment

crocus40's Weight History