Weigh In record (no journal entry) for 04 February 2024
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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989 kcal
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Fat: 20.24g | Prot: 33.09g | Carbs: 174.60g.
Breakfast: Vesi, Kahvi. Lunch: Porkkanat, Kukkakaali, Oliiviöljy, Herkkusienet (Paistettu), Sipulit, Oliivit (Vihreä), Uncle Ben's Täysjyvä Riisi (Keitetty), Mustat Pavut (Keitetty Suolan kanssa), GoGreen Täysjyvä Couscous. Dinner: Lime, Corona Cero. more...
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1536 kcal
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Exercise:
Hula Hoop - 20 minutes, Reading - 34 minutes, Standing - 2 hours and 18 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Cristiane BF's Weight History
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