|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale
|
56.0 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
2719 kcal
|
Fat: 93.91g | Prot: 111.67g | Carbs: 373.02g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Apples, Green Giant Baby Cut Carrots, So Delicious Coconut Milk Unsweetened, Souper Salad Raisins, Chobani Zero Sugar Vanilla Yogurt (Container), Libby's 100% Pure Pumpkin, Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Cooked Red Cabbage (Fat Added in Cooking), Trader Joe's Organic Crunchy Peanut Butter. Dinner: Great Value Enriched White Bread, Fresh Pork Sausage , Cheese Filled Tortellini with Cream Sauce, V8 Low Sodium Original 100% Vegetable Juice, Dole Creamy Coleslaw. Snacks/Other: Skippy Creamy Peanut Butter, Great Value Sweetened Coconut Flakes, Great Value Unsweetened Cocoa Powder, Great Value Sun-Dried Raisins, Fresh Express Cabbage Salad, Green Giant Baby Cut Carrots, Chobani Zero Sugar Vanilla Yogurt (Container), Libby's 100% Pure Pumpkin, Nabisco Premium Saltine Crackers Original, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Great Value Unsweetened Cocoa Powder, Splenda No Calorie Sweetener Packets, Youngevity Beyond Tangy Tangerine. more...
|
Losing 12.1 kg a Week
|