Weigh In record (no journal entry) for 04 February 2024
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1695 kcal
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Fat: 81.28g | Prot: 100.43g | Carbs: 136.60g.
Lunch: Arroz Branco (Cozido), Alcatra Grelhada. Dinner: X-Tudo, Antarctica Refrigerante de Guaraná, Água com Limão, Batatas Fritas, Suco de Acerola. more...
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Losing 0.4 kg a Week
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Nathalia Istofel's Weight History
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