Weigh In record (no journal entry) for 04 February 2024
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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523 kcal
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Fat: 39.13g | Prot: 24.46g | Carbs: 18.26g.
Dinner: Aldi Turkey Breast Steaks, Four Seasons Mixed Vegetables, Sainsbury's Extra Virgin Olive Oil. Snacks/Other: Pistachio Nuts . more...
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Losing 0.8 kg a Week
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samanthalondon's Weight History
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