Weigh In record (no journal entry) for 04 February 2024
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2246 kcal
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Fat: 99.23g | Prot: 172.15g | Carbs: 165.25g.
Breakfast: Huevo, En Linea Muesli Proteina con Cacao, Nutra Max Bebida Lactea. Lunch: Super Cerdo Pulpa de Cerdo, Puré de Papa. Dinner: Super Cerdo Fiambre de Jamón Sándwich, Frutillar Queso Gauda , La Preferida Pasta de Pollo Pimentón , Ideal Pan Integral XL, Coca-Cola Coca-Cola, Empanada Napolitana. Snacks/Other: Frutillar Queso Gauda , Huevo, Nutra Max Bebida Lactea, En Linea Batido Proteína Sabor Chocolate, Calaf Safari, Galleta, En Linea Batido Proteína Sabor Chocolate. more...
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2680 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Treadmill - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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Sebastiansg93's Weight History
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