Weigh In record (no journal entry) for 04 February 2024
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62.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1406 kcal
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Fat: 65.95g | Prot: 60.48g | Carbs: 148.30g.
Breakfast: Queijo Coalho, Pipoca Branca (em Óleo), Banana Prata. Lunch: Molho de Tomate, Perdigão Salsicha Hot Dog, Alfa Macarrão para Yakissoba. Snacks/Other: Xavante Goiabada, Queijo Coalho. more...
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Losing 0.1 kg a Week
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