|
-300g de gordura! Parabéns
|
83.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
2056 kcal
|
Fat: 104.63g | Prot: 108.02g | Carbs: 166.86g.
Breakfast: Nutrigold Farinha de Amora, Dr. Oetker Gelatina em Pó Incolor sem Sabor, Pinduca Tapioca, Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, PLANTLAB Creamy Chocolate Mars. Lunch: Macarrão, Hambúrguer de Vegetais sem Carne, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Verdemar Mix de Sementes, Vegabom Hambúrguer Vegano, China in Box Yakissoba de Vegetais Junior. Snacks/Other: Paozinho de Batata Doce Fit Low Carb, Veg e Fit Iogurte Vegano de Frutas Vermelhas, Cacau Show Bytes, PLANTLAB Creamy Chocolate Mars. more...
|
|
2039 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarbaraVaz's Weight History
|