Weigh In record (no journal entry) for 31 January 2024
|
68.0 kg
Lost so far: 0.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
641 kcal
|
Fat: 38.94g | Prot: 26.45g | Carbs: 45.44g.
Breakfast: Блины, Брест-Литовск Сыр Классический 45%, Сливочное Масло, Хлеб. Lunch: Картофель Тушеный с Мясом. Dinner: Колбаса Докторская, Капуста Тушеная. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|