Weigh In record (no journal entry) for 04 February 2024
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104.7 kg
Lost so far: 7.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1575 kcal
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Fat: 44.61g | Prot: 136.88g | Carbs: 138.05g.
Breakfast: Milbona Bio Speisequark Magerstufe, Lidl Haferflocken, Alesto Walnusskerne Naturbelassen. Lunch: Miracel Whip Mayonnaise mit Joghurt, Heinz Zero Ketchup, Nixe Thunfisch Filets in Eigenem Saft, Bio Organic Vollkorn Penne. Snacks/Other: Dulano Delikatess Hähnchenbrust, Edeka Eiweißbrot. more...
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Losing 1.1 kg a Week
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aycan.alimanoglu3's Weight History
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