Weigh In record (no journal entry) for 04 February 2024
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113.6 kg
Lost so far: 29.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2426 kcal
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Fat: 118.31g | Prot: 47.95g | Carbs: 287.69g.
Breakfast: Vollkorntoast, Ei, Gouda. Lunch: Croutons, Kartoffelchips, Mehrkornbrötchen, Naturjoghurt, Sarma. Snacks/Other: Samyang Buldak Carbonara, Gustino Choco Rolls, Duplo Duplo, Reissdorf Kölsch, Brauner Zucker, Gutes Land Kondensmilch 10%, Schokolade. more...
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Losing 1.4 kg a Week
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deny4403's Weight History
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