Weigh In record (no journal entry) for 04 February 2024
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56.1 kg
Lost so far: 14.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1532 kcal
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Fat: 72.78g | Prot: 78.84g | Carbs: 131.29g.
Breakfast: Domatesli Biber, Dereotlu Poğaça, Patates Salatası, Harras Tandır Lavaş, Kavurma, Yumurta Omleti, Züber Original Fıstık Ezmesi . Lunch: Kuru İncir, İçim Fit Yüksek Protein Kahveli. Dinner: Dardanel Ton Klasik, Has Mamül Hurmalı ve Tarçın Mamül. more...
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Losing 0.2 kg a Week
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