Weigh In record (no journal entry) for 04 February 2024
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103.5 kg
Lost so far: 9.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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658 kcal
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Fat: 40.26g | Prot: 35.56g | Carbs: 38.95g.
Breakfast: Campo da Serra Requeijão de Corte. Lunch: Arroz Branco (Longo, Cozido), Rabada. Dinner: Atum em Água (Enlatado), Morangos, Tirolez Queijo tipo Cottage. Snacks/Other: Supino Supino Light Banana. more...
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Losing 1.4 kg a Week
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Aracelismao's Weight History
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