Weigh In record (no journal entry) for 04 February 2024
|
86.9 kg
Lost so far: 7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1146 kcal
|
Fat: 64.71g | Prot: 40.09g | Carbs: 99.94g.
Breakfast: Pão & Mel Pão Integral, Coqueiro Patê de Atum com Azeitonas Verdes, Supremo Requeijão Cremoso. Lunch: Junior Molho Mostarda e Mel, Purê de Batatas (Leite Integral e com Margarina), Omelete. Snacks/Other: Nestlé Chambinho, Garoto Bombom Surreal Amendoim, Garoto Barra de Chocolate Branco Opereta, Sorvetes de Chocolate, Sorvetes de Morango. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|