Weigh In record (no journal entry) for 04 February 2024
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1538 kcal
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Fat: 64.58g | Prot: 63.42g | Carbs: 172.42g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tea with Skimmed Milk, Tesco Chocolate Chip Muffin, Lidl Tuna Layered Pasta Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tea with Skimmed Milk, Balconi Mix Max, Aunt Bessie's Hearty Dumplings. more...
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steady weight
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Peter918's Weight History
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