Weigh In record (no journal entry) for 04 February 2024
|
98.6 kg
Lost so far: 15.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1893 kcal
|
Fat: 84.49g | Prot: 73.56g | Carbs: 214.98g.
Lunch: Frischkäse, Leerdammer Leger, Aldi Karottenbrötchen, DM Bio Eiweißbrot, Obstsalat. Dinner: Pflanzenöl, Eiklar, Milbona Emmentaler Gerieben , Champignons, REWE Gnocchi, Eiersalat. Snacks/Other: Birne (Gekocht oder Konserviert). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|