Weigh In record (no journal entry) for 04 February 2024
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98.5 kg
Lost so far: 21.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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748 kcal
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Fat: 15.59g | Prot: 79.77g | Carbs: 75.87g.
Breakfast: Muller Yogurt Magro Chantilly. Lunch: Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo, Carote, Porri, Cavolo Cappuccio. Snacks/Other: Muller Dessert Proteico Cioccolato e Nocciola con Panna , Fage Fruyo Stracciatella 1,8%. more...
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Losing 0.7 kg a Week
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