Weigh In record (no journal entry) for 04 February 2024
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1070 kcal
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Fat: 44.34g | Prot: 76.53g | Carbs: 92.81g.
Breakfast: Oeuf Dur, Carrefour Bio Fromage Frais de Brebis , Noix, Fleury Michon Jambon de Dinde, Danone Skyr Nature, Grenade, Café Expresso, Wasa Fibres. Lunch: Oeuf sur le Plat, Graines de Sésame Entières Séchées, Sempio Gochujang, Auchan Riz 3 Couleurs, Ebly Blé Cuit, Sauce de Soja, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Épinards (Hachés ou de Feuilles, Congelés), Champignons de Paris (Sautés), Notre Jardin Pousses de Soja, Carottes, Huile de Sésame. Dinner: Bell Beef Jerky Honey BBQ. more...
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Gaining 0.4 kg a Week
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Suskript's Weight History
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